The menstrual cycle is a HUGE aspect of every woman's life, yet rarely talked about for an event that impacts physical and emotional health....monthly. This course is designed to demystify the menstrual cycle and provide individuals with an understanding of the different phases, functions, and effects on the body and mind.

Although natural, breastfeeding is not without challenges, and let's be honest, it's hard sometimes! This course is designed to help empower and educate new moms. From the benefits of breastfeeding/breastmilk to techniques to overcome common challenges, this course will provide essential knowledge to new moms.

The postpartum period or "Fourth Trimester" is a significant period for new mom's and their partners, there is so much happiness during this time, but it is not without challenges. This course is designed to provide support and education regarding the physical, emotional, and practical aspects of the postpartum period. This course will empower and validate new mom's and their partners as well as equip them with knowledge to navigate this transition.

Congrats, on your new bundle of joy! Wish there was a new parent manual? This course is designed to help new parents feel confident and competent to care for their newborn. From understanding newborn behavior to mastering practical care techniques, this course will help parents navigate the early days of parenthood.

This online course provides a comprehensive introduction to perimenopause, the transitional phase leading up to menopause. Designed for individuals seeking to understand the physical, emotional, and hormonal changes that occur during this time, the course aims to empower participants with knowledge and strategies for managing symptoms and navigating this life stage with confidence.

Puberty is a significant period in a girl's life (and honestly, a significant period in their parent's life too). The transition from childhood to adolescence can be exciting but also may feel embarrassing or awkward at the same time. This course is designed to provide girls (and their parents) with a safe, supportive, and reliable environment to learn about the different physical, emotional, and social changes that may occur during puberty.

Aging is a natural part of life and truthfully a gift! This course is designed to empower women to embrace the aging process and learn techniques to age with grace and most importantly, confidence.

This course is designed to provide individuals and couples with essential knowledge about fertility, reproductive health, and family planning.

Polycystic Ovary Syndrome (PCOS) is a common yet often misunderstood hormonal disorder that affects many women of reproductive age. This course is designed to educate women on PCOS symptoms, causes, and management strategies.

Endometriosis affects millions of women worldwide, often causing pain, discomfort & a significant impact on quality of life. This comprehensive course is designed for individuals living with endometriosis and those seeking to understand the condition better. It aims to empower patients with knowledge about their condition, treatment options, and self-care strategies.

Discussing the "Birds and the Bees" is difficult and uncomfortable for some, but a crucial conversation to have. This course aims to educate participants about sexual health, covering topics related to anatomy, reproduction, consent, relationships, contraception, sexually transmitted infections (STIs), and healthy practices. This is an unbiased course with a goal to ensure individuals are receiving accurate, evidenced based information.

Specifically designed for menopausal women seeking to better understand this major life change. This course will provide a comprehensive overview of the menopause transition, what to expect, what is normal vs abnormal, as well as strategies for symptom management, hormonal and non-hormonal treatment options including an overview of hormone replacement therapy, and practical tools to help women navigate this significant life change with confidence.