Hi! I'm KrysteneA board certified Women’s Health Nurse Practitioner International Board Certified Lactation Consultant certified Perinatal Mental Health professional and a certified Menopause Society Practitioner.
I am so excited you are here!
For the past few years I have dreamed of creating a website designed specifically for women’s health. I finally decided to “go for it” after I was struck by a phrase in Church, “Someday is Never”. I was waiting for the “right time” and promised I would create a platform “someday” but after years of working in clinical settings and seeing women struggle to find answers about their bodies — from painful periods to perimenopausal anxiety — I knew there had to be a better way. Women deserve to have access to reliable information and that’s why I took the leap and created Wray Wellness: to bridge the gap between traditional healthcare and whole-woman wellness.
Through my own journey and my work with women of all ages, I’ve seen what happens when we’re finally given the knowledge, language, and support to heal. It’s transformative. It’s empowering. And it’s what every woman deserves.
Why We're DifferentClinically Informed, Compassionately Delivered
Wray Wellness is built by a licensed WHNP. You’re guided by real clinical expertise — not just opinions.
We Don’t Push Products — We Teach You to Trust Your Body
Our focus is education. We offer courses, downloads, and coaching that help you understand your hormones, cycle, and symptoms — so you can make empowered health choices.
Hormonal Health, For Every Stage of Life
From puberty to perimenopause, we support the whole woman. This isn’t just fertility or menopause care — this is lifespan hormonal education.
Blending Science + Self-Compassion
You’ll find a perfect balance of integrative wellness and medical accuracy here. No fads. Just grounded, nurturing, and proven support.
Rooted in Community, Confidence, and Care
We believe healing happens when women feel safe, informed, and supported. That’s why everything we create — from our mini courses to our full wellness reset programs — is designed to build confidence and connection.
Empowered women, empower women
Why work with me?
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Why work with me?
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Why work with me?
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Why work with me?
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Why work with me? - Why work with me? - Why work with me? - Why work with me? -
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Experience you can trust
With over 10 years of experience in Women’s Health, I have dedicated my career to helping women from adolescence to menopause and beyond.
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Commitment to Education
I am committed to educate women about various issues that may arise during our life, so we feel empowered and are able to make informed decisions regarding our health.
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Empathy & Compassion
Life is hard, doing “all the things” is hard. My goal is to provide realistic approaches to care while providing empathy and compassion. We’re in this together!
All material on this site is intended for educational/informational purposes only. Information and products provided on this site are not meant to substitute for professional medical advice, diagnosis or treatment of any conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen and ever disregard professional medical advice or delay in seeking it because of something you have read or bought from this site.